Eat right. Live right.
Eat these 20 foods to feel superhuman in 2023: 1. Lean Beef Lean beef is one of your best sources of iron, zinc, and selenium. 2. Poultry One 3.5-oz. serving of skinless chicken breast has vital nutrients like potassium, vitamin D, iron, and calcium. 3. Fish Oily fish such as salmon and trout are rich in omega-3 fatty acids that can benefit your heart and nervous system. 4. Eggs Not only do eggs provide a lot of protein, but they’re also a great source of vitamins B-2 and B-12. 5. Berries/Raspberries Berries are some of the best sources of disease-fighting nutrients and prebiotics for a healthy gut. 6. Spinach The high iron
New Year’s Perfect Gift: Ridgeways Mall Gift Voucher
We all remember getting gifts for occasions such as birthdays, or for festivals such as Christmas when we were young. But, as times change, so have people’s tastes and it is very difficult to predict what someone will like. If you still aren’t sure what to get for the special people in your life, gift vouchers make a good choice. Here are five reasons gift vouchers are the perfect gifts: 1. Easily Stay on Budget When you provide gift vouchers, it’s easier to stay on budget. You don’t have to fuss about spending just a little bit more for something you see
It’s time for a toast
Cocktail Recipes to Get You to 2023 Mixing a signature drink makes any moment feel more festive, whether you're planning a quiet night by the fire or fireworks at the backyard with family and friends. But whether you choose to serve up a festive vodka cocktail or a warming whiskey punch for the cold evenings, these fun drinks are sure to help you celebrate the holidays in good spirits — with the help of a couple of, well, good spirits. Fruity Red Sangria We love our sangria in the summer, and this version, with apples and oranges, is just as delicious. It’s easy
It’s Christmas All Over Again
We hope you’re enjoying the festive period so far! Today, it’s December 26th, otherwise known as Boxing Day, but what does Boxing Day actually mean and where did the concept come from? How did Boxing Day get its name? Nope, contrary to popular belief – it doesn’t involve the sport, however, the correct origin of Boxing Day isn’t exactly known but there are a few competing theories which claim to represent the true meaning. Here are two of the most common theories: Time Off for Servants During the Victorian age, it’s said that on boxing day, after servants spent the Christmas Day attending to their
Christmas Just Got Cheerier
We firmly believe that it’s never too early to start shopping for the best Christmas gifts of 2022. Here at Ridgeways Mall, we take a lot of pride in connecting our shoppers with the best gift ideas for every occasion, whether they need help finding the best Valentine’s Day gifts, birthday gift ideas or Christmas presents. So whether you’re looking for the latest high-end tech gifts or need something thoughtful and unique for everyone on your Christmas shopping list (without totally blowing your budget), we’ve got you. Christmas is the time of the year when you get to play Santa and
Black Friday = still Friday, just better
What is Black Friday? Black Friday is the biggest international sale that was started in the 1950s in the United States of America. This globally recognised retail event takes place on the last Friday of November every year, as consumers around the world prepare for the holiday and gifting season. This retail event boasts the biggest discounts from popular retailers, both brick and mortar as well as online stores, across the globe. Black Friday is now a well awaited and anticipated day in Kenya as many look forward to getting ready for the holiday season with special deals or buying high-priced
Feel For Lumps, Save Your Bumps.
One in eight women will develop breast cancer in their lifetime. This month, help spread awareness to your family, friends and colleagues on things they should know about breast cancer and what measures they can take to lower their risk. Know the Symptoms Symptoms of breast cancer can differ from person to person and some won’t have any symptoms at all. Here is a list of warning signs to be aware of: lump or node in the breast or armpit swelling or redness on part of the breast irritation or dimpling of breast skin peeling or flaky skin in the nipple area
Cold Days, Hot Drinks
Come the first chill of July, I can be sure of one thing: I will pick up at least one (although probably more like two or three) colds or sore throats in the coming months. It is also a time when the body craves for hot and sizzling food and beverages, almost perpetually. You can’t help but cuddle on a sofa with a cup of coffee or hot chocolate to keep the chill away. My go-to used to be lemon tea with honey, but I’ve discovered there are so many more easy-to-make and totally comforting warm drinks that can keep
Gifts For My Hero
Not all heroes wear capes. In fact, if you look close to your heart, you’ll see that they exist, possibly under your own roof! That’s right – our parents are basically real-life superheroes – and we should treat and cherish them. Not that we need any day to love and cherish our parents – if we can, we should do it whenever we can, right? But Father’s Day is just around the corner… (On Sunday 19th June 2020, to be precise!) Although we love celebrating our dads, father figures, grandpas, and mums who also play the role of dad every day
