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Food & Beverage

Eat these 20 foods to feel superhuman in 2023: 1. Lean Beef Lean beef is one of your best sources of iron, zinc, and selenium. 2. Poultry One 3.5-oz. serving of skinless chicken breast has vital nutrients like potassium, vitamin D, iron, and calcium. 3. Fish Oily fish such as salmon and trout are rich in omega-3 fatty acids that can benefit your heart and nervous system. 4. Eggs Not only do eggs provide a lot of protein, but they’re also a great source of vitamins B-2 and B-12. 5. Berries/Raspberries Berries are some of the best sources of disease-fighting nutrients and prebiotics for a healthy gut. 6. Spinach The high iron

Aside from unwrapping your presents and watching your loved ones rip theirs apart with delight, the next best thing to Christmas gifts is Christmas dinner. You want to impress your family with an impressive spread, but you've probably already exhausted the recipes in all of your cookbooks and just don't have the time to search Pinterest for Christmas dinner ideas. We get it: You need easy and delicious meals that you can whip up fast so you can spend more time with your family than in the kitchen. To help you streamline your holiday menu, we've gathered 6 of our favorite Christmas dinner recipes that

Come the first chill of August, I can be sure of one thing: I will pick up at least one (although probably more like two or three) colds or sore throats in the coming months. It is also a time when the body craves for hot and sizzling food and beverages, almost perpetually. You can’t help but cuddle on a sofa with a cup of coffee or hot chocolate to keep the chill away. My go-to used to be lemon tea with honey, but I’ve discovered there are so many more easy-to-make and totally comforting warm drinks that can keep

More and more people around the world are being forced to stay at home, as countries respond to the COVID-19 pandemic. The ways in which this new coronavirus has transformed how we live, work and keep ourselves entertained feel, to me, unreal. So I courted the advice of the World Food Programme (WFP)’s nutrition experts — on both fortifying ourselves and using this moment as a chance to change our diets for the better. 1. Hydrate, hydrate The body is made of about 75 percent water. The usual recommendation is eight glasses per day of fluid. As we are less active during