Eat right. Live right.
Eat these 20 foods to feel superhuman in 2023: 1. Lean Beef Lean beef is one of your best sources of iron, zinc, and selenium. 2. Poultry One 3.5-oz. serving of skinless chicken breast has vital nutrients like potassium, vitamin D, iron, and calcium. 3. Fish Oily fish such as salmon and trout are rich in omega-3 fatty acids that can benefit your heart and nervous system. 4. Eggs Not only do eggs provide a lot of protein, but they’re also a great source of vitamins B-2 and B-12. 5. Berries/Raspberries Berries are some of the best sources of disease-fighting nutrients and prebiotics for a healthy gut. 6. Spinach The high iron
Feel For Lumps, Save Your Bumps.
One in eight women will develop breast cancer in their lifetime. This month, help spread awareness to your family, friends and colleagues on things they should know about breast cancer and what measures they can take to lower their risk. Know the Symptoms Symptoms of breast cancer can differ from person to person and some won’t have any symptoms at all. Here is a list of warning signs to be aware of: lump or node in the breast or armpit swelling or redness on part of the breast irritation or dimpling of breast skin peeling or flaky skin in the nipple area
Grow Your Hair Faster and Longer (Yes, Really)
Having nice hair isn’t enough. We want the coveted long beautiful hair. So it’s no wonder we’re always searching for the ultimate in healthy hair tips that will help us to keep it growing. I got good news and bad news. The bad new is, no matter how many hair vitamins you choke down every morning or how many trims you get every month, you can’t grow butt-length hair overnight—or even over many nights. The good news? If you feel like your hair isn’t growing fast enough—at least half an inch per month—you can, actually, speed up the process a bit. Protect hair
Cold Weather Skin Care
Cold weather is tough on skin. Cold temperatures and low humidity levels result in dry air that robe moisture away from the skin. Dry indoor heat can make the problem worse and lead to cracked and even bleeding skin. Without the proper care, skin conditions such as eczema or psoriasis may also flare up during these cold, dry months. Proper skin care (from both the inside and outside), can counteract these effects and keep your skin healthy and youthful. Here are some tips to keep your skin looking its best in the cold weather. Many of them apply year-round. 1. Facial Cleanser Every
Immune- System Boosting Recipes
Hi fam, besides washing hands, self-quarantining, sleeping, and lowering our stress – there is some consensus around what we can consume to help boost our immune system and increase our chances of staying well and perhaps even help minimize symptoms if we do become sick. Anyhow, that’s what I’m banking on. I just thought I’d share a few ideas. Food recipes to help us support our bodies, bolster our immune system and hopefully stay healthy or help minimize the symptoms if we do fall ill. Full of healthy probiotics, antioxidants, Vitamin C, and Zinc, these simple immunity-boosting recipes can easily be incorporated into our everyday diet. If
Sweat Out a Pandemic
As gyms close their doors, people are buying up dumbbells and other exercise equipment like toilet paper. Like so many mundane experiences in a global pandemic, the way many Kenyans work out is about to change. Exercise is that rare private activity that often unfolds out in the open, on the gym floor and in studio classes and on sidewalks, where people can find community while staying comfortably anonymous. Even in these past few days, fitness instructors and studios have been coming up with new ways to stream classes and bring people together, but ultimately exercise is going to be that
